Frequently Asked Questions

I specialize in treating OCD and anxiety disorders using Exposure and Response Prevention (ERP) therapy, which is highly effective and evidence-based. I also incorporate elements of Acceptance and Commitment Therapy (ACT) to help clients live a meaningful life alongside anxiety. My approach is always tailored to your unique challenges and goals.

ERP helps you gradually face the thoughts, situations, or fears that trigger anxiety while resisting compulsive behaviors or avoidance. Over time, your brain learns to tolerate discomfort, and anxiety naturally decreases. Together, we’ll create a structured, step-by-step plan that feels safe, supportive, and achievable.

The length of therapy varies depending on your goals and the intensity of symptoms. Some clients see meaningful progress in a few months, while others benefit from longer-term work. We’ll work together to set realistic milestones and adjust as needed.

No. While ERP is the gold standard treatment for treating OCD, it’s also effective for other anxiety disorders, including phobias, health anxiety, and panic disorder. I’ll tailor the approach to whatever triggers your anxiety and impacts your daily life.

Yes, all sessions are provided via secure telehealth, allowing you to receive therapy from the comfort of your own space.

I currently accept Aetna, Cigna, Quest Behavioral Health, Carelon Behavioral Health, and Anthem EAP. For clients with out-of-network insurance, I can provide superbills for reimbursement.

You can reach out via phone, email, or the contact form on this website. I’ll answer any questions you have and help you find a time that works for you.

Life happens! I ask that you provide 24 hours’ notice for cancellations or rescheduling. No-shows or late cancellations are subject to a $100 fee. This policy helps me keep my schedule open and available for all clients.